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Our regular classes

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People's Yoga is  vinyasa-based yoga studio

Lotus

Vinyasa is a style of yoga where movement is guided by the breath, allowing meditation to unfold naturally through the flow.

 

All our Vinyasa classes share a similar rhythm and intensity. While each teacher brings their own energy, the foundation remains consistent, drawing from Ashtanga Vinyasa principles.

Our classes are open to all levels, offering clear guidance for beginners and options to deepen the practice.

"Yoga is the practice of quieting the mind"

Yoga Sutras of Patanjali

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