About the practice

These classes support and empower a woman throughout all stages of her pregnancy and the first months after birth. Regular yoga practice benefits: • Increases overall strength and flexibility, promotes circulation of blood and oxygen. • Helps to alleviate common prenatal ailments (low back pain, sciatica, fatigue, nausea, swelling and inflammation around the joints). • Opens the hips, supports the spine, and tones the pelvic floor muscles, preparing a woman for labor and physical birth. • Builds confidence and trust. Empowers a woman to feel deeply connected to her baby during pregnancy. Our classes are available for all levels and trimesters. P.S. Please be mindful and talk to your doctor before starting the classes.