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Good to know
Mats and drinking water are available at the studio for free
Arrive 5 minutes before the class starts
Leave your clothes and bags in the changing rooms; only valuables may be taken into the yoga room
Phone off, voices down – respect the shared space of mindful practice
"Practice becomes firmly grounded when well attended to for a long time,
without interruption,
and with devotion."
Yoga Sutras of Patanjali
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