About the practice

People’s Flow is our signature hot vinyasa class, created by Demetris, the studio founder. Inspired by Ashtanga, the sequence remains consistent from class to class, helping you build strength, familiarity, and a deeper understanding of how asanas work. The room is gently heated and slightly humidified; the temperature is warm and comfortable — enough to help you sweat and go deeper into the practice, but never overwhelming. The beauty of People’s Flow lies in its flexibility. For newcomers, this breath-driven practice offers a way to feel the studio’s rhythm and establish a steady foundation by skipping certain elements. For more experienced yogis, the flow becomes dynamic and powerful, intentionally designed to bring the heart rate up and down in waves.