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Camel Pose (Ustrasana) The Heart Chakra, or Anahata, is the energy center of love, compassion, and emotional openness. Located in the...

The Solar Plexus Chakra, or Manipura, is located in the upper abdomen and is the center of our personal power, self-discipline, and...

The Sacral Chakra, or Svadhisthana, is located just below the navel and governs our creative energy, pleasure, emotional flow, and...