About the practice

Root to Rise | monthly deep-dive workshop A monthly workshop for diving deeper into the practice. A space to go beyond the surface of practice — to understand how the body, breath, and energy systems work together. This Sunday we explore the chakra system through a grounded, practical lens: how it shows up in physical movement, in the nervous system, and in the way we feel, respond, and live. We begin at the root: feet, legs, deep core — your foundation. Through somatic work, self-massage, alignment-based asana, and breathwork, you will build strength, stability, and awareness from the ground up. Expect knowledge and a practice that connects you back to your body, develops trust and presence, and supports both physical and emotional balance. This workshop is suitable for anyone who wants to deepen their practice — no matter your level. Note: this workshop follows the same structure as last year’s session with Rana.