Root to Rise

monthly deep-dive workshop

A space to go beyond the surface of practice — to understand how the body, breath, and energy systems work together.

This Sunday we explore the chakra system through a grounded, practical lens: how it shows up in physical movement, in the nervous system, and in the way we feel, respond, and live.

We begin at the root: feet, legs, deep core — your foundation. Through somatic work, self-massage, alignment-based asana, and breathwork, you will build strength, stability, and awareness from the ground up.

Expect knowledge and a practice that connects you back to your body, develops trust and presence, and supports both physical and emotional balance.

Note: this workshop follows the same structure as last year’s session with Rana.

Students Level

This workshop is suitable for anyone who wants to deepen their practice — no matter your level.

About the teacher

Rana is one of the most experienced teachers at People’s Yoga, with over 17 years of work across multiple yoga-related fields — from sports medicine and asana practice to meditation, breathwork, and bodywork.

Her teaching is clear, precise, and deeply informed. She has a rare ability to communicate complex ideas in an accessible way, guiding students to both understand and feel the practice.

Energy Exchange

60 Euros (50 for People’s members)