Hip opening requires more than flexibility — it asks for strength, awareness, patience, and intelligent preparation.

This longer workshop gives us time to prepare properly, practice progressively, and explore deeper hip-opening shapes that rarely fit into a regular class.

We may explore poses such as Padmasana (Lotus), Supta Kurmasana (Tortoise Pose), Eka Pada Sirsasana (Leg Behind Head), and Tittibhasana (Firefly Pose), depending on individual readiness.

Expect mobility work, drills, technique, and plenty of actual practice!

🕛 Timing

9:30 am - 10:45 am – warm up vinyasa for hips mobility

10:45 am - 11:00 am – theory

11:00 am - 12:00 pm – deep asana practise

💶 Admission fee

For People’s Students: 30 euro / 20 euro + 1 class from the valid subscription

For Guests: 40 euro for the whole experience