Backbends need more than flexibility — they require strength, control, mobility, and confidence.

This longer workshop gives us time to prepare properly, practice progressively, and explore deeper heart-opening shapes that rarely fit into a regular class.

We may explore poses such as Urdhva Dhanurasana (Wheel), Ganda Bherundasana variations (Chin Stand / deeper backbend progressions), Vrischikasana (Scorpion), and Dropbacks, depending on individual readiness.

Expect drills, technique, and plenty of actual practice!

🕛 Timing

9:30 am - 10:45 am – warm up vinyasa for backbends

10:45 am - 11:00 am – theory

11:00 am - 12:00 pm – deep asana practise

💶 Admission fee

For People’s Students: 30 euro / 20 euro + 1 class from the valid subscription

For Guests: 40 euro for the whole experience