TL;DR

Ashtanga is one of the most influential yoga systems in the modern world — powerful, structured, breath-led, and deeply transformative.

But for many students, it can also feel intimidating.

😰 The sequence looks long. The Sanskrit sounds mysterious. Mysore classes can seem confusing. And if you’ve ever wondered “Am I ready for this?” — you’re not alone.

This June, we’re making Ashtanga approachable.

Ashtanga Immersion is a 4-week guided journey through the Primary Series, created for both curious newcomers and existing practitioners ready to go deeper.

Rather than dropping into random standalone classes, you’ll move through the sequence progressively as a group — building familiarity, confidence, and understanding week by week.

Over 8 sessions, you’ll explore the method, learn the rhythm of the sequence, ask questions, and finish with an introduction to traditional Mysore practice.

🎟️ Join with your regular membership — no extra fee.

🗓️ June 4–29 • Mondays & Thursdays • 5:30 PM – 7:00 PM

By the end of the month, Ashtanga won’t feel intimidating or out of reach anymore!

WHAT TO EXPECT

Over 4 weeks of June, we’ll progressively explore the Ashtanga Primary Series in full depth:

Week 1. Opening sequence, sun salutations, standing postures, and half of seated work.

Week 2. Progress deeper into seated postures, transitions, breath rhythm, and flow.

Week 3. Continue further into Primary Series, explore backbending and finishing practices.

Week 4. A fuller led experience + introduction to traditional Mysore-style practice

MEET YOUR TEACHER

Learn from a truly dedicated Ashtanga teacher.

This immersion is led by Evie, whose teaching is rooted in a deep respect for the traditional Ashtanga method: breath-led movement, rhythm, consistency, and structured progression.

Evie has trained in Ashtanga with respected teachers including David Swenson and Manju Jois, and continues to deepen her practice through ongoing study with dedicated practitioners around the world — firmly believing that yoga is a lifelong path of learning.

A committed daily practitioner herself, Evie teaches with clarity, discipline, and genuine care, helping students move beyond simply “doing the poses” into truly understanding the method.

Her vision is to help grow a strong Ashtanga community in Limassol — and this immersion is part of that journey.

Teacher highlights:

• Traditional Ashtanga

• 💯 Daily Practitioner

• Trained with the best world-known teachers

WHAT MAKES THIS DIFFERENT

This is more than a regular class series.

Included in the immersion:

✓ Structured progression across 8 sessions

✓ Guidance from two experienced teachers

✓ Explanation and practice of breath, drishti, transitions, and philosophy

✓ Beautifully designed Primary Series cheat sheet / sequence guide

✓ Dedicated WhatsApp group for reminders, Q&A, and support

✓ Final Mysore experience to demystify self-practice

✓ Available with your regular membership (no extra cost)

WHO IS THIS FOR?

This immersion is for you if:

• You’ve always been curious about Ashtanga but didn’t know where to begin

• You’ve attended a led Ashtanga class but felt lost

• You already practice and want to deepen your understanding of the whole sequence

• You want more structure and consistency in your yoga practice

• You’ve heard of Mysore but never felt ready to try it

You do not need to know the full sequence.

Some yoga experience is helpful, but modifications will always be available.

PRICE

Pay for separate classes (15 euro) or join with any of our regular memberships (explore them at PRICES) – no extra fees for extra benefits.

HOW TO JOIN

Click on "Register" below – and we will guide you from there!